Curious if a relaxing massage can actually make you healthier? This article breaks down how regular body massage can influence your immune system and what that might mean for your day-to-day health. You'll learn about science-backed benefits, what happens during a session, and smart tips for finding the right service. It's all about feeling good—inside and out—without any confusing jargon or empty promises. Let's take a real look at how touch boosts your well-being.
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